Seguimi sul mio sito e su facebook www.corefx.it www.facebook.com/corefxfitness 20 forward lunges (x gamba) 20 plie saltati 20 reverse lunges (x gamba) 20 squat jumps 20 step ups (x gamba) 20 leg lifts 20 single leg bridges (x gamba) 20 leg lift (x gamba) 5 x 20 sec wall sit allenamento gambe Costruisciti la tua home gym! sandbag fitball pesetti corda step stepper sliders timer gymboss Blocchi yoga Foam roller tappetino Mini-band Loop resistance band Kettlebell